Your Mind Is Exhausted. Your Heart Is Tired. But You’re Not Broken.
“I don’t even know where to start.”
“I feel like I’m always on edge.”
“I just want to feel normal again.”
Trauma changes how you see yourself, your relationships, and the world around you. It can steal sleep, peace, and the belief that life could be better. But this doesn’t have to be your story forever.
You Deserve a Space Where Healing Feels Possible
We understand what it’s like to carry the invisible weight of trauma. The flashbacks. The fear. The moments of numbness where everything feels distant. It can feel like no one truly sees what you’re going through. That’s why we meet you with compassion—not judgment. We honor your pace, your voice, and your right to feel safe again.
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At A Helping Hand of Wilmington, we bring over 18 years of trauma-focused experience to every session. Our licensed therapists specialize in evidence-based care that’s tailored to your unique needs. From the very first conversation, we’re here to walk alongside you—offering real tools, steady support, and a path forward that feels grounded and human.
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You don’t have to carry this alone.
Feel Safe, Seen, and Supported
Personalized Treatment Plans
Our therapists design custom therapy plans so you receive care tailored to your needs and goals, which means you’ll feel heard, supported, and in control of your healing journey.
Affordable, Accessible Care
We provide flexible payment options including Credit Cards, Private Insurance, Medicaid and funding for the uninsured so you can get help without the financial stress, which means nothing stands between you and your healing.
How It Works
Step 1: Start with a Simple Call
We’ll walk you through payment options and verify your coverage so you can get started without stress.
Step 2: Get a Personalized Assessment
We’ll schedule an in-depth assessment to understand your needs so you can receive therapy that’s tailored just for you.
Step 3: Meet Your Therapist
We’ll match you with the right therapist for your situation so you can begin healing with someone who truly understands you.
In-Office or Online Appointments Available
Monday - Friday 8:30 am - 5:00 pm
Insurance: BCBS, United Health Care, Humana, Aetna
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Self-Pay: $95.00 per session. We take Major Credit Cards. Care Credit, and Cash
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Uninsured Low Income: FREE (we have a contract for state funding to pay for your counseling)
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Medicaid: Trillium, Amerihealth Caritas, BCBS Healthy Blue, Carolina Complete Health, UHC Community Plan, WellCare
Hope. Healing. Real Stories.
What You’ll Get With Us
You’ll receive trauma-informed care so you can feel safe, understood, and supported throughout your healing journey—which means you won’t have to do it alone.
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You’ll have flexible therapy options so you can choose in-person or virtual sessions—which means therapy fits into your life, not the other way around.
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You’ll get a personalized treatment plan so you can receive care tailored specifically to your needs—which means your therapy will actually feel like it’s working for you.
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You’ll access flexible payment options so you can receive care without financial barriers—which means money won’t stand between you and the help you deserve.
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You’ll work with experienced, licensed therapists so you can trust you’re in capable hands—which means your care is backed by real expertise in trauma.
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You’ll choose from short- and long-term therapy options so you can get the right level of support—which means whether you need a boost or deep healing, we’ve got you.
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You’ll be welcomed into a confidential, supportive environment so you can feel comfortable sharing your story—which means healing can start from day one.
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You’ll experience a warm, welcoming atmosphere so you can feel at ease the moment you arrive or log in—which means your sessions will feel like a safe space.
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You’ll benefit from a holistic approach so you can heal both emotionally and physically—which means deeper, more lasting recovery.
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You’ll have access to ongoing support and resources so you can keep making progress outside of sessions—which means the help doesn’t end when the appointment does.
Why Do I Feel This Way? FAQs About Trauma and PTSD Symptoms
1. What can I do if I keep having trauma flashbacks that feel real?
Flashbacks are a common symptom of trauma and can feel overwhelming. In therapy, we teach grounding techniques and use trauma-focused methods to help reduce their intensity and frequency.
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2. How can therapy help with nightmares or night terrors caused by trauma?
Yes. Nightmares are a common part of PTSD. We use evidence-based techniques like CBT and mindfulness practices to help you sleep better and reduce the emotional impact of bad dreams.
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3. Is there treatment for hypervigilance and always feeling on edge?
Absolutely. Hypervigilance can feel exhausting. Our trauma-informed therapy helps calm your nervous system and teaches coping strategies to feel more at ease.
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4. What should I do if I keep avoiding places, people, or memories that trigger me?
Avoidance is a natural trauma response, but it can limit your life. Therapy gently helps you face triggers at your own pace while building emotional resilience and safety.
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5. Can therapy help with emotional numbness or feeling shut down?
Yes. Emotional numbness is a protective response. Through trauma-informed therapy, we work to reconnect you with your emotions in a safe and supportive way.
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6. How do I manage intrusive thoughts about past trauma?
Intrusive thoughts can be distressing. We use evidence-based therapies to help you understand, process, and reduce the impact of these thoughts over time.
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7. What kind of support is available for people who have trouble trusting others?
Building trust after trauma takes time. Our therapists create a safe, consistent environment where trust can grow naturally, without pressure or judgment.
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8. Can trauma therapy help with irritability and sudden anger outbursts?
Yes. Anger and irritability are common responses to trauma. We help you explore these emotions, understand their roots, and develop healthier ways to cope.
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10. How can I feel more grounded when I experience dissociation?
Dissociation is a coping mechanism that can disconnect you from the present. We teach grounding tools and mindfulness strategies to help you stay connected and in control.
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11. Can physical symptoms like muscle tension and headaches be caused by trauma?
Yes. Trauma often shows up physically. We incorporate mind-body approaches to help ease physical symptoms like muscle tension, headaches, and fatigue.
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12. What if I have sleep disturbances or insomnia related to past trauma?
Absolutely. Sleep issues are a common trauma symptom. We work on creating a sense of safety and using tools that improve rest and reduce nighttime anxiety.
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13. Why is it hard to concentrate after trauma, and can therapy help?
Trauma can affect focus and memory. Therapy helps reduce mental fog and improve concentration by addressing the underlying emotional stress.
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14. How does therapy address guilt or shame related to trauma?
Guilt and shame are heavy burdens after trauma. Therapy provides a space to explore these feelings with compassion and begin the process of self-forgiveness and healing.