Depression Hurts More Than People Can See
You wake up exhausted, even if you’ve slept all night. The things you used to care about feel distant. And worst of all? You feel like nobody really gets how hard it is just to exist right now.
Behind closed doors, depression drains your energy, your hope, and your connection to the world around you. It's not just emotional—it’s physical, mental, and all-consuming.
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There’s another way forward. And it starts with someone who truly gets it.
You Deserve to Feel Like Yourself Again
We understand that living with depression can feel like you're trapped in a dark, heavy cloud that you just can't escape from. It’s exhausting to constantly battle feelings of hopelessness, sadness, and a lack of energy. Even the things you once enjoyed may now feel empty, and it can seem like nothing will ever get better. You don’t have to carry this alone.
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At A Helping Hand of Wilmington, we bring over 18 years of experience helping individuals just like you find their way back to themselves. Our licensed therapists specialize in evidence-based treatments like CBT and DBT, and we’ve guided countless clients through depression with personalized care, compassion, and proven strategies that work.
Feel Better. Live Better. Thrive Again.
Personalized Care That Fits You
We offer personalized treatment plans so you can get support that matches your needs, which means therapy feels relevant, focused, and effective from day one.
Therapists You Can Trust
We offer experienced, licensed professionals who stay with our practice long-term so you can build a real relationship, which means consistent support from someone who truly gets you.
How It Works
Step 1: Start with a Simple Call
We’ll walk you through payment options and verify your coverage so you can get started without stress.
Step 2: Get a Personalized Assessment
We’ll schedule an in-depth assessment to understand your needs so you can receive therapy that’s tailored just for you.
Step 3: Begin Therapy with the Right Match
We’ll match you with the right therapist for your situation so you can begin healing with someone who truly understands you.
In-Office or Online Appointments Available
Monday - Friday 8:30 am - 5:00 pm
Insurance: BCBS, United Health Care, Humana, Aetna
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Self-Pay: $95.00 per session. We take Major Credit Cards. Care Credit, and Cash
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Uninsured Low Income: FREE (we have a contract for state funding to pay for your counseling)
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Medicaid: Trillium, Amerihealth Caritas, BCBS Healthy Blue, Carolina Complete Health, UHC Community Plan, WellCare
Hope. Healing. Real Stories.
What You’ll Get With Us
Experienced, Licensed Therapists
You’ll work with therapists who bring years of training and experience so you can trust the care you’re receiving, which means steady support from someone who truly understands how to help.
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Flexible Payment Options
You’ll have access to Medicaid, private insurance, and funding for the uninsured so you can get the help you need, which means cost won’t stand in the way of healing.
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Personalized Treatment Plans
We tailor your therapy to you so you get support that fits your life, which means your healing journey will feel personal, not cookie-cutter.
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Assessment Appointment
You’ll begin with a detailed assessment so we can truly understand your needs, which means your therapy starts with clarity and a focused plan.
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Continuity of Care
You’ll see the same therapist throughout your journey so you can build trust and stay on track, which means deeper progress and stronger results.
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Confidentiality and Privacy
Your sessions are fully private so you can speak freely, which means therapy is a safe space where you're never judged.
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Over 50 Five-Star Reviews
Our clients have seen real results and shared their success so you can feel reassured, which means you’re choosing a practice that’s truly made a difference.
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In-Person and Virtual Options
You can choose to meet in-office or online so therapy fits your lifestyle, which means getting care is easier than ever.
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Support for Co-Occurring Issues
We treat depression alongside trauma, anxiety, or substance use so you get help for the full picture, which means your care is complete and deeply effective.
Frequently Asked Questions About Depression
1. What are the most common symptoms of Depression?
Typical symptoms include persistent sadness, low energy, loss of interest in activities, sleep problems, appetite changes, irritability, difficulty concentrating, and feelings of hopelessness or worthlessness.
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2. How do I know if what I’m feeling is Major Depressive Disorder?
Major Depressive Disorder involves symptoms that last at least two weeks and significantly impair daily life—such as deep sadness, low motivation, fatigue, and loss of pleasure. If your mood is disrupting your relationships, work, or functioning, therapy may help.
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3. What is the difference between Depression and Dysthymia (Persistent Depressive Disorder)?
Dysthymia is a long-lasting form of depression with milder symptoms that persist for two years or more. People often describe it as “always feeling low” or “never feeling fully okay.”
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4. Can Depression cause physical symptoms?
Yes. Depression can lead to headaches, body aches, digestive problems, changes in appetite or weight, and chronic fatigue. Physical symptoms are often just as real and distressing as emotional ones.
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5. Why do I feel tired all the time even when I sleep enough?
Low energy, fatigue, and feeling “slowed down” are very common symptoms of Depression. These can occur even if you are sleeping regularly, and they often improve with therapy and appropriate treatment.
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6. Is losing interest in things a sign of Depression?
Yes. Loss of interest or pleasure—called anhedonia—is one of the hallmark symptoms of Depression. If hobbies, relationships, or activities no longer feel enjoyable, therapy can help restore motivation and joy.
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7. Why do I feel hopeless or worthless for no clear reason?
These thoughts are common symptoms of Depression and often have nothing to do with your actual abilities or worth. Therapy helps challenge these beliefs and strengthen healthier patterns of thinking.
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8. When should I seek therapy for Depression symptoms?
If sadness, low motivation, fatigue, or loss of interest is affecting your relationships, work, or daily functioning—and lasting more than two weeks—it's time to reach out. Early support leads to faster healing and long-term relief.