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Ready for a change?

Counseling services to help you get unstuck and moving forward in your life.

Overcome Depression

Conquer Anxiety

Control Your Desire to Use Substances or Unhealthy Behaviors to Cope

Nationally Accredited by

Commission on Accreditation of Rehabilitation Facilities

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When it comes to feeling better, have you ever asked yourself...

Why do l feel so unmotivated and ineffective?
Why can't I stop worrying about everything?
How can I get control over my use of alcohol, drugs, or my overspending or overworking?

You CAN find relief and live the life you deserve!

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Unlock The Change You Desire

We understand the hopeless feeling of not knowing HOW to feel better.
We know how paralyzing fear can lead to feeling constantly overwhelmed.
We recognize the self-loathing that can come from believing you are out of control.

Since 2007, we have helped thousands of people feel better and become the best version of themselves.

How We Can Help

Individual or Couples

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Build your self-esteem.

You will be able to put yourself out there and be more confident.

Online Individual
or Couples 

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Know how to manage your anxiety so you can go let go of fear and worry.

Online Substance Abuse Intensive Outpatient Program (SAIOP)

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We provide accountability so you can take action on your goals and feel proud of yourself.

Feeling Better Doesn't Have to Be Out of Reach

Take Control of Your Life

Know how to cope with depression so you can move forward in your life and feel hopeful again.

Gain the communication skills needed to reduce
conflict and feel more connected with others.

Enhance your problem-solving abilities so you can manage day-to-day life stressors and be more effective.

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Get Back to Living

Reduce your desire for substances or behaviors that numb your feelings so you can trust yourself again.

Control your urges so you can keep your promises to yourself and others and be able to depend on yourself.


Don't Let Life Just Happen to You

Step 1: Schedule
Fill out the Contact Form. We will call you to set up your Intake Appointment and answer all your questions.

Step 2: Set your Goals

At your first appointment, we will help you make a customized plan and during upcoming appointments, we'll work together to execute it. We'll eliminate obstacles and you'll always know what to do when.

Step 3: Feel Better

You'll go from being distressed on a daily basis to taking control over your emotions and your life.

Don't Take Our Word for It -
Hear It Directly from Some of Our Clients

"Without the staff at A
Helping Hand, I would not be the woman I am today...I thank you all. It's not just a job for all of you! I know you care about me, my family, and everyone else you help with their lives now and years to come!"

AG - Wilmington, NC

"Miracles in abundance here...get one they got plenty!"

JF - Carolina Beach, NC

"A Helping Hand and entire staff, they have been absolutely crucial in my continuing recovery. My deepest gratitude and thanks goes out to them."

SR - Wilmington, NC

"I keep coming back because it's real here. We are not just another number, ya'll really want to help people."

FD - Leland, NC

We believe in your ability to find your way to permanent change.

We’re here to help!

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